Passion fruit and Passion flower leaves are excellent sources of antioxidants and are helpful in protecting against free radicals. Passion flowers are used for many health problems, such as treating anxiety and sleep disorders or controlling opioid symptoms. While Passion Fruit is known for its sour and pungent flavors. It is full of many health benefits. They are related to Passiflora genes. The Passion Fruit plant grows only in hot and humid climates, so it is a tropical fruit. Inside it is a soft pulp, which contains many seeds.
Health Benefits of Passion Fruit and Flower
You can use it in many ways, as you can also eat its pulp and seeds. You can also make their juice and add them to any other shake. Passion Fruit provides the following health benefits and nutrition.
|Nutrients / 100 gram present in Passion Fruit|
|20 grams of carbohydrates|
|0.5 gram total fat|
|1.5 mg iron|
|5.0 mg Vitamin C|
|2.0 grams of protein|
|1.9 mg calcium|
Passion Fruit Benefits
Boosts Immune System
Passion Fruit contains high amounts of Vitamin C which contains antioxidants which are good for your immune system. These antioxidants protect you from free radicals and any disease that keeps your immune system healthy.
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Full of Nutrition
As you have just read, Passion Fruit has a lot of nutrition which in itself makes it a healthy and beneficial fruit. Eating this enhances our immune system, our vision, and the quality of our skin. It has Vitamin C from which we get a lot of antioxidants. There are many such substances that are necessary for our body and by eating them, the amount of those substances in our body is fulfilled.
A Good Source of Fiber
Passion Fruit is a good source of fiber and fiber is very good for your body as it keeps your digestive system healthy. Those who have bowel disorders or have digestive problems are advised to eat fiber-rich fruits. Fiber is also good for the heart as it reduces cholesterol. Passion fruit fulfills your daily fiber requirements to a great extent.
Low Glycemic Index
Passion fruit is one of those fruits that have low glycemic index. Therefore, it also controls your blood glucose level and does not let your blood sugar rise too much. Therefore, people who are suffering from high blood sugar or diabetes can add this fruit in their diet without any hesitation. It is safe for them.
Passion Flower Benefits
Keeps Heart Health Good
Passion fruit is a good source of potassium which is associated with good health of your heart. Potassium also keeps your blood pressure normal, which does not affect your heart much. Apart from this, the amount of sodium in Passion Fruit is also low which is good for your Blood Pressure (BP). Therefore, for a good heart, you should include Passion Fruit in your diet.
Source of Antioxidants
Passion fruit is full of antioxidants that protect us from free radicals. Antioxidants are essential for your immune system because they are beneficial in protecting you from diseases. Our blood flow is normal with antioxidants and our blood is also protected from harmful toxins. Antioxidants also keep stress away from our body and if you have inflammation, then antioxidants are also considered beneficial in that.
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Along with these health benefits, Passion Fruit and flowers are also beneficial for your brain as it also keeps your stress and anxiety to a great extent. You can also eat it with oats. But before making any changes in your diet, please consult a doctor.
Pursuing MBA in Food and AgriBusiness From National Institute of Food Technology Entrepreneurship and Management, Sonepat, Haryana, India