Strawberry Health Benefits and Side Effects


Strawberries are very much liked by children. This fruit is as attractive as it looks, it is equally delicious to eat. Its sour-sweet taste is very much liked by many people. Dietician says that strawberries are rich in nutrients like vitamin C, antioxidants, anti-inflammatory, folate, magnesium, and potassium, which are beneficial in removing many problems of the body. It is helpful in reducing weight and Strawberry can help you in protecting against deadly diseases like cancer.

Today we will know in detail about the advantages and disadvantages of strawberries in this article.

Strawberry Health Benefits


Keep safe from Heart Diseases

It has antioxidant properties. Apart from this, it is rich in polyphenols compounds. These compounds can be effective in keeping your heart healthy. If you want to keep your heart healthy, then regularly include strawberries in your diet.

Control Blood Pressure

blood pressure

Actually, it is rich in potassium, which is helpful in controlling blood pressure. Not only this, but it also helps in reducing the risks of stroke. Along with this, the soluble fiber present in strawberries reduces the level of bad cholesterol, thereby keeping your blood pressure under control.

Boost Immunity

It is very important to do Immunity Booster Fruit during the Corona period. If you want to boost immunity by eating fruits, then strawberries can be a better option for you. Its consumption boosts your immunity. It has more vitamin C is found in strawberries than in oranges, which can be effective in increasing immunity. Also Read:- What to eat to increase immunity? (Top Immunity booster food) Click Here

Strawberry Keep Teeth Healthy

Use strawberries to increase the brightness of teeth. It works to whiten your teeth naturally. Vitamin-C present in strawberries removes the yellowing of teeth and prevents the formation of enzymes in it. Not only this, strawberry prevents the growth of bacteria in the teeth. Due to which many problems of your teeth remain away.

Beneficial for Pregnant Women

Strawberries can be very beneficial for pregnant women as well. Folate is found in strawberries, which is very important for pregnant women. This element is effective in removing birth defects. Birth defect is a problem in which the development of the child stops. Apart from this, the baby can have many other problems. Therefore pregnant women are advised to eat a diet rich in folate.

Beneficial for Men

Men’s health can also be improved by the consumption of strawberries. Actually, it contains aphrodisiac element, which is helpful in increasing sexual arousal. Apart from this, the problem of infertility can be overcome by consuming strawberries.

Also Read:- 5 Essential Supplements or Vitamins & Minerals To Build Immunity Against COVID Infection

Strawberries keep Brain Healthy

Strawberries can help you in keeping the brain healthy. Actually, flavonoids are found in strawberries, which are helpful in preventing weak memory with ageing. Along with this, strawberries are rich in antioxidant and anti-inflammatory properties, which keep the brain free from stress. Also, it keeps away other problems occurring in the brain.

Strawberry Protect Against Cancer

Strawberry can help you in protecting against deadly diseases like cancer. Actually, strawberries have cancer therapeutic and cancer preventive properties, which can be helpful in preventing you from cancer. Not only this, the chemo preventive properties present in strawberries can be effective in preventing the growth of cancer cells.

Strawberry Side Effects

Strawberry is very beneficial for health, but if you consume it in excess, it can also cause some harm to your body. Let’s know about it-

Strawberries are rich in vitamin C. In such a situation, if you consume it in excess, you may complain of cramps in your stomach. Apart from this, consuming large amounts of strawberries can cause hemochromatosis.

Strawberries are high in potassium. Consuming strawberries in excessive amounts can lead to an excess of potassium in the body, which can lead to heart-related diseases.

Strawberries are high in fiber. In such a situation, if you consume strawberries in excessive amounts, then due to this, there may be a problem of diarrhea, abdominal pain, gas and cramps.

Along with this, consuming excessive amounts of strawberries can cause hyperkalemia. which can weaken the muscles. Also, it can cause paralysis problem.

Strawberry is very beneficial for health. But it should be avoided to consume it in excess. If you consume it in excess, it can cause many problems. Also, keep in mind that if you already have any kind of problem, then consume strawberries only after consulting an expert.


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