Coconut water is one of the best natural waters. Calories are very low in this water and many types of mineral and natural enzymes like potassium, calcium, vitamins etc. are found in it.
The coconut tree is a type of palm tree that is found in the southern states of India. The fruit that grows on this tree is called coconut. It takes 11 to 12 months for coconut to grow and become edible and more than 80 varieties of coconut trees are found all over the world.
There is water inside the green coconut which is delicious as well as healthy. At the same time, when it dries, oil is also extracted from it, which is used in many things. Apart from this, coconut milk is also consumed by people.
Benefits Of Coconut Water For Skin
Loric acid is present in coconut water and loric acid protects the skin from many types of infections. Therefore, the consumption of coconut water reduces the possibility of any skin infection.
Glow on the face
Drinking coconut water enhances the face glow, so those who want to bring a natural glow in their face, they should consume it thrice a week.
Protects against pimples (Acne and pimple)
With the help of the anti-bacterial and anti-inflammatory properties of coconut water, pimples that occur on the face can be prevented. Therefore, people who have a problem of pimples should consume coconut water.
Often, the effect of aging starts appearing on the face and the skin of the face starts hanging and wrinkles start appearing on the face. But drinking coconut water can get rid of these wrinkles. So people who have a lot of wrinkles on their face can reduce them by consuming coconut water.
Keeps skin hydrated
If coconut water is to be drink during the summer season, then the problem of dehydration can be eliminated.
Health Benefits of Coconut Water
Drinking coconut water provides great benefits to the body’s immunity system. In fact, the vitamins present in its water have the potential to improve the immunity system and hence, people are advised to drink coconut water by the doctor , so that their immunity system can be improved.
Controls High Blood Pressure
People who have high blood pressure disease can control high blood pressure with the help of coconut water. It is also very beneficial for heart patients as well.
In the case of kidney stones, drinking coconut water is also suggested by doctors, because the potassium present in it works to eliminate kidney stones.
There is a benefit for cell (Cell)
Proteins called cytokines are found in abundance in coconut water and these proteins prove to be effective in increasing the cells of our body. Therefore, drinking coconut water regularly can increase the cell of the body.
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Benefits of Coconut Oil For Hair and Skin
After the coconut dries, oil is also extracted from it by peeling it and like coconut water, its oil also has many benefits.
This oil is also applied on the scalp and by applying this oil daily, hair also grows very quickly. So those who want a good hair growth should use it
Its oil is also used in making various conditioners sold in the market because this oil also gives shine to the hair. Therefore, if you do not like to apply conditioner, then you should apply coconut oil before washing the hair, so that after washing the hair, your hair can shine.
Women often have the problem of having Split Ends. But if coconut oil is applied on the hair regularly then this problem can be reduced.
Reduces Hair Fall
Often many people complain of hair loss and hair loss also reduces hair thickness. On the other hand, if coconut oil is applied to the hair daily, then hair loss can be prevented. In addition, this oil also proves effective in growing new hair.
People who have dandruff problem, they can also use it to eliminate this problem. Along with this oil, the scalp of the head also reaches the benefit.
Skin becomes soft
During the winter season, the skin of the body is greatly affected and the moisture of the skin starts to drain. On the other hand, people who have this problem, if they apply coconut oil on their body before bathing, then their skin moisture remains after bathing.
This oil can also be used in place of makeup removal. Just add a few drops of coconut oil to the cotton and rub it well on the face. By doing this, not only the makeup gets cleaned up but the softness of the face has also remained.
People whose lips are black or dry quickly, those people should massage the lips with coconut oil. If you want to turn black lips into pink then you add a little bit of powdered sugar in coconut oil and massage it on the lips for a minute and then clean it with a wet cloth.
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Health Benefits of Coconuts oil
Coconut oil also serves to strengthen the digestive system, so those people whose digestive system is weak, those people should eat food made in this oil. In fact, saturated fats of coconut oil have antimicrobial properties that help in fighting various types of bacteria, fungi parasites, which cause indigestion.
If this oil will be applied on the injury, then that injury will be cured soon. By applying coconut oil on the injury, a layer is formed, which protects the injured part from dust, air, fungi, bacteria and viruses.
Improves Insulin Secretion
This oil is also considered very beneficial for the patient of diabetes and this oil is helpful in controlling blood sugar and improves the secretion of insulin.
If any type of swelling occurs in the feet or hands, if massaged with this oil, the swelling reduces. However, before massaging with this oil, heat the oil well.
Coconut oil proves to be very effective for people with Alzheimer’s and many researches have also proved that people who are suffering from this disease can get rid of this disease if they consume coconut oil.
Consuming coconut oil also helps in reducing body fat. Actually, short and medium chain fatty acids are found in this oil, which acts to reduce weight. Therefore, people who want their weight loss should only eat food made in coconut oil.
Not only this, coconut oil is also easier to digest than other edible oils and it strengthens the thyroid and endocrine system.
Coconut Leaves Health Benefits
Coconut tree leaves can also be used as a medicine. People who are complaining of muscle pain, they can break the leaves of this tree by boiling them in water, by consuming that water, the muscle pain can disappear. However, before boiling its leaves and drinking, meet the Ayurveda doctor and take their advice. Apart from this, by mixing coconut leaves in bath water, taking a bath can also reduce muscle pain.
Coconut Flower And Root Health Benefits
If there is a kidney disease, boiling coconut flowers in water and drinking that water, then kidney diseases can be eradicated. If the roots of this tree are boiled and drink in case of gallbladder, urinary infection and kidney disease, then this disease can also be relieved. All you have to do is break the roots of this tree, clean them thoroughly and then boil them in lightly salted water. When this water cools down, drink this water.
Coconut Side Effects
May increase weight
Coconut milk has a calories and saturated fats, so people who consume more coconut milk can become obese.
Can increase cholesterol level (High Cholesterol)
Those people who have high cholesterol levels should not consume coconut oil and its milk, because the saturated fats in it can increase the cholesterol level further.
Can cause allergic reactions
The best time to have coconut water
Empty Stomach in the morning If you drink it on an empty stomach every morning, then the immune system of the body becomes more good. Not only this, the lauric acid present in coconut water also improves metabolism.
By drinking coconut water in the morning, weight can also be lost and BP can also be cured.
Before or after a workout Coconut water is also counted as a great natural sports drink and many types of sports drink companies also use coconut water to make sports drinks.
The body fatigue can also be removed by consuming it after a workout.
Before or After a Meal If you drink coconut water before eating food, then it also does not increase weight.
Apart from the time mentioned above, it is beneficial if you drink coconut water before bedtime and during pregnancy.
Pursuing MBA in Food and AgriBusiness From National Institute of Food Technology Entrepreneurship and Management, Sonepat, Haryana, India