(Guava leaf Tea)
As you know Guava is rich in health, with antioxidant, anti-bacterial, and anti-inflammatory properties. Do you know that guava, as well as its leaves, are no less than any Ayurvedic medicine. For people struggling with diabetes and obesity, it is no less than a boon. Guava leaves are also used as a tea. Let us tell you today about herbal tea made from guava leaves, after which you will also start consuming it. 1 cup of tea made from guava leaves is the panacea for many diseases.
This is how to make guava leaves tea
- To make guava tea, first of all, take some guava leaves and wash them well.
- Now boil one and a half cup of water for 2 minutes and then add normal tea leaves with guava leaves.
- Now cook all these for 10 minutes.
- Then filter the water and pour it into a glass.
- You can add a little honey to it as a sweetener.
Health Benefits of Guava Leaf Tea
Helps in losing weight
Drinking guava tea has many benefits for our health. This tea is helpful in controlling diabetes, enhancing digestion, and also helpful in weight loss. This rich tea made from guava leaves helps in reducing weight. This tea helps in increasing metabolism and burn calories.
Good for Control Diabetes
Health experts and some scientists believe that guava leaves contain blood sugar controlling properties in the body. Its leaves are rich in potassium, vitamins, and antioxidants, which are very helpful in controlling blood sugar. Taking a cup of guava tea regularly keeps glucose levels under control.
Beneficial for the Stomach
Regularly guava leaf tea is very beneficial for gas, constipation, or other stomach related diseases. It helps in keeping your stomach healthy. Apart from this, it helps in giving relief to people suffering from diarrhea. If a person is suffering from diarrhea, the symptoms of this tea are reduced because it is an anti-bacterial. Due to this, it is also helpful in eliminating toxins from the stomach.
Better for both heart and brain
Guava leaves are helpful in reducing the level of triglyceride and cholesterol found in the body. It controls blood pressure, which prevents diseases such as stroke, heart attack, atherosclerosis, and coronary heart disease. Drinking this tea daily keeps the heart healthy. Apart from this, by consuming this tea, a person is relaxed and his mind remains calm.